01884 798069

07542 284065

Because every baby matters

Book Online Here

Preparation for birth with pregnancy yoga

Mondays 6.30 - 8.00 p.m.

Preparation for Birth with Pregnancy Yoga

Preparing for birth with discussions, information and practical sessions.  


Women only antenatal education sessions alongside relaxation and breathing exercises as well as some useful stretches to support your changing body and prepare for birth.


Subjects include what to expect and choices around:

Labour

Hormones

Where to give birth

Pain relief options

Interventions

First days at home after the birth

Breastfeeding


Sessions start at 6.30pm. We will discuss certain topics and look at different options available to you. There will then be 45 minutes of yoga style movements and breathing with a 15 minute relaxation session finishing at 8.00pm.  There are a maximum of six places to allow for specific discussion relevant to you.  All sessions are delivered by a fully qualified antenatal educator.


The course of four sessions costs £35.00 and is payable in advance as a block of sessions


If you would like any more information please don’t hesitate to ring or Facebook message us.




Bespoke preparing for birth sessions for couples are also available.  Delivered by a fully qualified antenatal educator.  


Subjects include what to expect and choices around:

Labour

Hormones

Where to give birth

Pain relief options

Interventions

First days at home after the birth

Breastfeeding


For a four hour bespoke, private couple course the cost is £80.  Please ring for availability.

Course dates:

4 Mondays

13th, 20th, 27th May & 3rd June

1st, 8th, 15th & 29th July

30th Sept.,7th, 14th & 21st October

Book

online